How to Use Positive Reinforcement When Training Dogs
Training can be a long process for dogs, especially those with higher energy levels. It’s important to keep training sessions short so the dog doesn’t get frustrated or overwhelmed.
Begin by using food, toys, or petting as positive reinforcement to encourage the behavior you want. Then, gradually build up the duration and distraction.
Punishment
There is a lot of debate over whether or not punishment should be used in training dogs. Even those who advocate ‘Positive Reinforcement’ or ‘Force-Free’ dog training still use punishment to some extent.
Many people employ punishment techniques incorrectly and are unaware that they can have very negative unintended consequences for their dog. The first element of a proper punishment technique is consistency. The punishment must occur every time the unwanted behavior occurs to be effective. If a dog is punished inconsistently it will not understand why it is being punished and may simply become confused, frustrated or stressed which can result in additional unwanted behaviors.
The second element of a proper punishment technique is timing. The punishment must be administered within a few seconds of the undesired behavior. If the punishment is applied too late the dog will not associate it with the unwanted behavior and the punisher will likely desensitize the dog to the punishment which could lead to increasing use of harsher and more intense corrections that do not produce the desired effect.
Reward
When training a dog, rewards are essential to motivate them to perform the desired behavior. They can be anything that your dog likes and that you can quickly deliver- treats, toys, attention/petting, verbal praise.
Food is typically a primary reward as it is high value in its own right. Treats can range from kibble to bits of chicken, cheese, hot dogs etc. For difficult behaviors that are challenging for your dog, they should be rewarded with higher ranked treats.
Be careful not to unintentionally reward bad behaviors – like jumping up, barking or scratching at doors. Try to ignore the behavior and only reward the correct behaviour – for example, when a dog jumps up they should be ignored but as soon as four paws are on the ground they should get attention/treats. This will help the dog learn that jumping up is a bad thing and that only sitting is good. This is called the cue-response-reward method.
Positive Reinforcement
Positive reinforcement works by giving a dog something it finds rewarding immediately after the desired behavior happens, which increases its frequency. This can include food (like little pieces of chicken or carrots), verbal praise, play time with a favorite toy, or letting it run and chase a ball. It can also be a combination of these things.
Reinforcement means adding something, which is why people tend to think of treats as being positive reinforcement. But yelling, scolding, and swatting are negative reinforcement because they remove or take away something. Get to know more on this before proceeding at Bulldogology.
A big advantage of using positive reinforcement is that it doesn’t require you to speak in a strong voice or use force, so everyone can participate safely. In fact, positive reinforcement can be a great way to build trust and create a stronger bond with your pet. But it requires patience and consistency. Dogs who are rewarded for doing the right thing will learn to be patient and keep trying until they get what they want.
Negative Reinforcement
Positive reinforcement is a training technique that strengthens behavior by adding something (a reward). For example, if you ask your dog to sit and they do, you give them a treat. This makes them more likely to sit next time, and this is considered positive reinforcement.
Negative reinforcement is when something is removed as a consequence of a particular behavior. For example, if your child pouts before eating her vegetables for dinner and their parents take away the veggies, they will probably continue this behavior to avoid the punishment.
Although the results indicate that negative reinforcement works less well than positive, it does appear to have a small effect. However, it is important to consider the type of aversive stimuli used as this may affect how stressful a training session is for your dog. For example, a school that uses pinch and e-collars is more likely to cause stress than one that only uses petting.
What You Should do When Acquiring an Existing Business
Buying an existing business can save you the initial start-up costs and growth pains that come with starting a business from scratch. But it’s also a big commitment with serious risks.
How do you know it’s the right thing for you? This guide will help you make that decision.
Find a business you like.
Buying an existing business can save you a lot of start-up time and money. However, it can also present unique challenges. For example, the business may have outstanding contracts that you will have to deal with or a bad public image that you will have to improve.
It’s important to find a business that matches your skills and interests. Then, do your research to determine the current value and future growth potential of the business. You can do this by doing market research or getting a professional valuation.
Once you’ve found a business that meets your requirements, it’s time to make a deal. Start by preparing a letter of intent, which states your intention to buy the business. This will help you get more information from the seller because some businesses won’t provide detailed tax and financial information until they know that you are serious. This letter should include your offer and terms, as well as your commitment to cover the sales price, closing costs, working capital and any other expenses you’ve calculated.
Do your due diligence.
Before you buy any business, you must do your due diligence. This is when you collect all of the information on the company that will help you determine whether it is a good fit for you. This will include a review of the company’s reputation, an exploration of its financial records (including tax returns), and verification of business licenses. You can also hire an attorney and a CPA to help you navigate the process.
It is important to understand why the business is for sale as well, as this will impact your decision making. For example, if the reason is related to a cyber attack or bad press, you may be unwilling to purchase the business. Getting all of this information will take time and effort, but it is crucial to assure that no surprises come after you buy the business. This will also allow you to make a fair offer. Once you have all of the information, you can then negotiate a deal with the seller.
Negotiate the deal.
Buying an existing business or buy a small business can be a great way to skip some of the startup costs and grow a customer base more quickly. However, you’ll still need to carefully evaluate and investigate the business to make sure it’s worth your investment.
This can include analyzing financial data (and having a CPA do so if necessary) and reviewing any important contracts to make sure they’re transferable if you buy the company. You should also understand why the current owner is selling. It might be because the business is failing and they want to get out before the ship sinks.
It’s also a good idea to look at the current staff. If they can stay on after the purchase, that could be a plus. If they need to be replaced, that’s a cost you’ll have to factor in. You should also consider the cost of acquiring a new business license and permits and ensuring legal compliance with local zoning requirements.
Make it legal.
Once you’ve secured funding and completed your due diligence, it’s time to finalize the deal. Your advisors can help you draft a sales agreement that covers the necessary details, including a bill of sale that proves the purchase and transfers ownership to you, as well as an adjusted purchase price to reflect your financing and other costs. You’ll also want to negotiate any trademarks, copyrights or patents — these are not automatically included in the sale, but are important to ensure you own them as well.
You’ll also need to make sure the business has all of its licenses and permits, which are typically a requirement for businesses in regulated industries such as restaurants or childcare. Check zoning laws too, as some localities place restrictions on where certain businesses can operate. If the business will come with vehicles, you’ll need to get vehicle documents as well. An attorney can help you interpret any documentation you’re provided with, as well as review the financial, tax and legal aspects of the sale.
Real Property Purchase: Avoiding Common Pitfalls
The purchase of real property can be a very complicated process, particularly for first-time buyers. A real estate agent, broker or attorney who specializes in real estate can help guide the transaction and facilitate the transfer of ownership. The process typically requires a contract to be drafted and signed by both the buyer and seller, along with any other interested parties. The contract will describe the terms of the sale, including how the buyer intends to pay for the property, and typically includes a closing date when the property will be officially transferred to the new owner.
The term “real property” describes any immoveable objects that are attached to or affixed to land. The most common example of real property is a house or piece of land. Other examples would include a fence, a driveway or even a light fixture that has been affixed to a home or building. The term real property can be contrasted with personal property, which refers to items that can be moved or have been removed from the land, such as a car or a piece of furniture.
A person who owns real property has rights in that property, such as the right to possess, control, sell or lease the land. Ownership of land is divided into different types, and the most common form of ownership of real property is known as fee simple property, wherein the owner has full and indefinite control of the land.
One of the most important considerations for a potential buyer when purchasing real property is to consider how they will manage it once the sale has been completed. Some buyers may be looking for a rental property, and they will need to find tenants who are willing and able to pay rent. Some investors will also want to consider hiring a property manager, which can increase the profitability of the investment. To find out more, you can visit sellmyhousefastmiamifl.com.
Depending on the type of real property being purchased, it may be necessary to create a purchase and sales agreement. This document will detail all of the parties’ obligations on their way to a closing, when ownership will be transferred through a property deed. The agreement will typically include earnest money requirements, a deposit made by the buyer to show their commitment to the sale. The terms of the agreement can be negotiated between the buyer and seller, including a contingency for forfeiture of the earnest money in the event that key conditions are not met.
The purchase of real property can be paid for using cash, a mortgage loan or another form of financing. A seller may also agree to take back a mortgage on the property, in which case this will be written into the contract as well. A buyer may also include a “zero value letter” on the purchase and sale agreement, which indicates that any personal property included in the sale will not be valued at the purchase price.
Leveraging the Platform for Marketing Success With Reddit Marketing
Despite the stigma associated with Reddit, its community of passionate, discerning users can be a highly effective marketing tool for brands that know how to approach it. Reddit marketing requires more prep and a deep understanding of the platform’s nuance, but advertisers who do it right can earn the respect and loyalty of a valuable audience.
As a social network, Reddit is based on the principles of user-generated content and community engagement. This is why it’s important to focus on creating authentic, high-quality advertising content that can generate upvotes and drive traffic and sales. Unlike other social media platforms, Reddit isn’t as forgiving of low-quality content. If your content doesn’t engage users, you risk being downvoted or ignored altogether.
The best Reddit marketers understand that it’s more than just a place to advertise; it’s also a platform where people go for advice and recommendations on products. When a brand offers helpful, relevant information, it can establish them as an expert in their field and attract more customers in the long run.
Successful Reddit marketers know how to tailor their content and strategies to specific subreddits. They also know how to effectively target their ads with Reddit’s ad platform, which allows for targeted placements based on user interests and demographics.
A good Reddit marketing strategy begins with researching the platform and its audience to identify the most relevant subreddits for their business. This research helps marketers understand the tone and voice of each subreddit and use it to inform their content development. For example, if your product is related to gaming, you may want to host an AMA (Ask Me Anything) session on r/XboxOne. Likewise, a fashion company can make a name for itself by sponsoring an AMA in r/fashion.
Alternatively, some brands choose to create their own branded subreddit. This is an excellent way to build a following and gain influencer status, but it’s essential to ensure that your brand’s values align with those of the community. It’s also a good idea to have a team of savvy Redditors that can drum up organic conversations around your products. You can read more on this from the online community.
Reddit’s user base is incredibly discerning and will be quick to downvote or ignore any content that feels like an obvious advertisement. The best Reddit marketers prioritize support over promotion and create content that entertains or provides value to the user. When done well, a strong Reddit marketing strategy can lead to increased customer retention and even sales growth.
Boosting Productivity With Skid Steer Attachments
Skid Steer Attachments are one of the most versatile and cost-effective ways to make a skid steer work tool more useful. A quality attachment can turn a single machine into multiple devices, allowing businesses to increase profitability with each use.
Whether you work in agriculture, construction or warehousing, these attachments can help you complete your work more efficiently.
Buckets
Adding a bucket to your skid steer gives you the ability to perform a number of jobs, from digging and scooping to moving materials. Choose a bucket that’s wider than the tracking width of your machine for maximum performance. A bucket that’s too small will require you to make more trips, leading to higher operating costs and longer timelines.
Buckets can also help level terrain, especially if you use a laser grading system to ensure a precise measurement of your soil. In addition, a bucket with a bolt-on serrated edge loosens hard-to-penetrate materials like packed gravel.
Other attachments you can use with a bucket include brooms that are great for cleaning up caked-on material and debris. You can also add a manure bucket to your loader for farm jobs that involve cleaning animal pens and moving manure bales. Lastly, you can equip your skid steer with a mulcher or brush cutter to cut and shred growth.
Pallet Forks
In construction, a pallet fork attachment allows you to lift and transport various materials. This attachment can also be used to relocate dumpsters on a worksite, enabling you to efficiently manage waste and keep the construction site tidy.
In the agricultural industry, a pallet fork attachment can be used to move round bales of hay across your farm, simplifying and streamlining work. A hay handling attachment can also be used to pick up and carry fence posts, reducing the amount of manual labor required by your workers. The Red Barn Guy has a lot of quality equipment you might need.
If you’re looking for an attachment to dig or excavate, a bucket or excavation attachment may be a good fit. If you’re planning to use your skid steer for gardening, a tiller or disc harrow can be useful for breaking up soil and preparing it for planting. An auger attachment can also be used to drill holes for fencing or other projects. These types of attachments are typically paired with a grading blade for maximum efficiency.
Land Plane
Land planes make quick work of final grading dirt or gravel roads. They also help control surface drainage. Unlike power rakes, which simply raked the soil, they lifted up the dirt and flowed it through the blade to create an even surface. This makes them ideal for driveways, gravel road maintenance and seed or concrete preparation grading.
Shaped like a box, they have front and back scraping blades as well as scarifiers. The blades are slotted to dig into the dirt, helping it loosen and break up before it flows out of the back. A welded frame ensures durability and accuracy of results.
Some of the features that differentiate land planes from other skid steer attachments include the number of blades, whether they’re permanent or replaceable and whether or not they’re angled for more accurate grading. You can also choose between mesh equipped and non-mesh land planes to accommodate different tasks. Choose the right one for your needs today!
Tree Puller
Whether you’re working in landscaping, construction or agriculture, there are a wide range of skid steer attachments available to help you complete specialized tasks. Buckets provide a heavy-duty fit for scooping and carrying materials, pallet forks are essential tools for material handling, augers make quick work of digging holes and brush cutters efficiently clear overgrowth from land clearing and forestry jobs.
A tree puller is a unique skid steer attachment that gets to the root of things by using force of physics to get rid of pesky trees, bushes and fence posts. This attachment features serrated teeth that open up to 11 inches to grip onto vegetation and pull it from the ground. It also has a spade on the front to loosen and dig roots before pulling them.
Other popular skid steer attachments include brooms, snow blades and mulchers. Adding these attachments to your skid steer allows you to prep soil and control dust on job sites, and they also come in a variety of sizes to accommodate your specific needs.
How Office Cleaning Improves Employee Attitudes
Office cleaning is a crucial part of running your business. It not only keeps your employees healthy and productive, but it also helps your company look professional and successful.
Cleanliness is one of the first things that people notice about your business. It can make or break your company’s image.
Reduces Stress
Having a clean workspace helps reduce the amount of stress people feel while they’re working. Cluttered spaces often make people nervous because they can’t find the things they need. This can lead to frustration and stress, which can then affect the quality of work produced.
Regular cleaning and disinfection of common touch areas like doorknobs, keyboards, and communal areas can help reduce the spread of germs that cause sick days. This helps to reduce employee absences and increase productivity.
It also helps to improve air quality in the office, which makes it more comfortable and healthier for employees and clients. This in turn helps boost morale. When people are happy at work, they’re usually more productive! This is why it’s important to hire a commercial cleaner to keep your office clean and tidy.
Increases Productivity
When employees are working in a cluttered environment they can’t focus on their tasks. They have to spend time looking for tools or documents that they need, causing delays and reducing productivity.
A clean office space eliminates distractions and allows people to work faster and more efficiently. It also reduces stress and boosts morale. Having a clean office space shows employees that management cares about their wellbeing and provides them with a comfortable working environment.
Keeping the office tidy and organised helps to prevent employees from getting sick. Many germs that cause illnesses thrive in dirty environments. Regular cleaning and disinfection of high-touch surfaces like doorknobs, keyboards, and desks prevents the spread of bacteria and reduces allergens. This results in fewer employee sick days and higher productivity levels.
Increases Employee Morale
People are generally happier in a clean space and are more likely to have better morale when they know that their employer cares about the cleanliness of their workplace. When employees see that the company cares about its appearance, they take pride in their work and are more excited to come into the office every day.
Clutter and a disorganized workspace can increase stress levels for employees, and they may feel like they are constantly searching for things that they need. A neat, organized environment allows for a smoother operation and less distractions, resulting in increased productivity.
Regular office cleaning also keeps germs and illness at bay, reducing the number of sick days taken by employees and saving money on lost production and healthcare costs. With a happy workforce, your company is more likely to attract potential clients and keep them coming back.
Reduces Health Risks
A clean office environment prevents the spread of germs and bacteria that cause illness. This helps minimize employee sick days, which reduces the impact on productivity and profit margins.
Surfaces like doorknobs, keyboards, and desks are commonly touched by many individuals throughout the day, making them ideal breeding grounds for harmful microorganisms. Professional cleaning services focus on disinfecting these high-touch areas, decreasing the risk of illness transmission and increasing overall workplace health.
Additionally, regular cleaning services can improve air quality in the workplace by removing dust and allergens that contribute to respiratory problems like asthma and allergies. This results in a healthier and more comfortable working environment that boosts staff morale.
Saves Time
Cleaning up your own office or asking employees to do it can eat into productive work hours. It can also be costly if they stay late to clean or need to purchase cleaning supplies. By hiring commercial cleaners to do the dirty work, you save time and money in the long run.
When offices aren’t cleaned on a regular basis, spider webs and dust can accumulate which can set off breathing problems. Food particles can also help disease-carrying pests like cockroaches spread sickness to workers. If they get sick, it can wreak havoc on productivity and result in lost sales and customer service.
In addition, cleanings extend the life of equipment and furniture which can reduce replacement costs. Keeping your office clean can also increase the resale value of the building. Get them done by a professional at:
Email Evolution: The Future of B2B Communication Providers
Email is an essential part of every business’s marketing arsenal. But, for businesses that want to maximize their ROI on email, they need a solid strategy that is tailored to the needs of their audience. B2B email provider 2024 marketing typically involves a mix of newsletter campaigns sent on a regular basis, as well as automations that are triggered at specific touchpoints in the customer journey.
In terms of email design, B2B audiences often prefer emails that are clear and concise. They also tend to respond better to images and other visual elements. Regardless of your target market, it’s important to use high-quality visual content to grab your readers’ attention and make your messages more engaging.
The key to a successful B2B marketing email is focusing on providing value to your subscribers. This means focusing on creating compelling and educational content that answers their questions and addresses their pain points. It’s also critical to build trust and nurture relationships over time. Unlike B2C customers, B2B prospects can be more indecisive and require more information before making a purchase.
To stand out from the competition, you can also focus on adding a personal touch to your emails. This could be a simple as including your subscriber’s name in the subject line or body of an email. You can also offer a free trial, a discount, or exclusive content to encourage subscribers to take action.
A great way to increase engagement and deliver valuable content is by hosting webinars. This will give your audience an opportunity to learn more about your product, and it’s also an effective way to drive traffic to your website. You can even encourage your subscribers to share the webinar with their networks to further expand your reach. Why not give b2b email provider 2024 a try?
To host a successful webinar, you’ll need an efficient email service provider (ESP). Look for a provider that offers a variety of features that are tailored to the needs of B2B marketers. For example, OptinMonster’s ESP is designed to help B2B marketers achieve their goals by providing advanced email automation, contact management, and reporting. It also offers a variety of templates to choose from, as well as spam triggers, acceptable sending rates, and security measures like SPF, DKIM, and DMARC. Sign up for a risk-free trial of OptinMonster today to see how it can transform your business!
WealthyMatch: Connecting the Affluent & Accomplished
Luxury dating caters to a select audience that values privacy, exclusivity, and a luxurious experience. These apps offer bespoke features that align with the lifestyles and preferences of wealthy singles, as well as stringent profile screening to ensure safety and security.
While there are countless apps designed to facilitate high-end connections, not all are created equal. Whether you’re looking for an upscale matchmaker or simply want to connect with wealthy singles, we’ve rounded up the top apps for luxury dating to help you find your perfect fit.
LuxuryDate attracts a highly targeted audience of wealthy and successful professionals seeking a luxurious experience in their love life. The app’s extensive search feature makes it easy to narrow down your options, allowing you to find someone who matches your criteria exactly. Additionally, the site offers a variety of services, including video chat and professional networking events, to make finding a meaningful connection as seamless as possible.
MillionaireLove is another of our top picks for luxury dating, offering a safe and secure environment to meet potential matches. Unlike many other high end dating apps, MillionaireLove does not allow members to post fake profiles, making it easier for users to verify their identity and find genuine relationships. The app also allows users to use photo editing tools for discretion and anonymity, which is especially important if you’re trying to maintain your privacy in the digital world.
With its exclusive VIP events and comprehensive user verification processes, Luxy is the epitome of luxury dating. The app calls itself “Tinder minus ugly people” and requires all new users to pass a 24-hour vetting process to ensure they’re worth the elite status. This is followed by a “vouching system” that lets other users vote on your attractiveness and net worth, which can lead to instant upgrades and special access perks.
eHarmony is a relative newcomer to the world of rich dating, but it’s already gaining popularity among high-income singles in big cities. This elite dating site is more about serious relationships than casual sex, which makes it ideal for anyone looking for a long-term commitment. The website uses a lengthy survey and in-depth personality tests to help match you with the best possible partner, ensuring that your relationship will last.
EliteSingles is another top choice for wealthy dating, as the site only matches you with singles who are both educated and successful. The app also encourages you to pursue a healthy lifestyle through its wellness and fitness events, which can help you build a strong foundation for your relationship. In addition to its wealth of features, the app offers a sleek and intuitive interface that’s simple to navigate and keeps your personal details private. In addition, the site offers a free trial period and a money-back guarantee so you can try it risk-free.
Exploring the Landscape of Dating Websites For Casual Hookups
As traditional dating norms crumble, many people are turning to casual encounters. Grindr is a popular hookup app that offers location-based matches. The site also offers a variety of perks for its users, including video chats and easy-breezy icebreakers.
HER is designed specifically for queer women. Its profile-building prompts include questions about feminism and political issues, which helps attract an informed, respectful crowd.
NoStringsAttached
This site is specifically geared toward straight people who want a casual connection. It offers a variety of options, including sex without commitment and casual dating. It also allows you to set your intentions, which helps you match with the right people.
Its free membership is limited, but its paid version gives you unlimited access to a vast network of members. It also comes with a variety of features, including a livestream option and chat rooms.
Its user base can be a bit overwhelming, but its 40 million profiles are impressive. It also has a lot of dead or fake accounts, so it may take longer to find someone in your area.
Grindr
Grindr aims to create a safe space for queer people and provide access to resources. Their website features helpful tips on dating safety and a variety of communication options. They also offer a range of paid subscriptions, including XTRA, which offers enhanced features.
A reliable virtual private network (VPN) can help you stay safe on Grindr by hiding your IP address from hackers and snoopers. It will also protect you from malware and phishing attacks.
However, after years of controversy and a data privacy firestorm, some users are leaving Grindr for other apps. Scruff, Jack’d, and Benaughty have a more inclusive focus. This makes them better options for those seeking a casual hookup.
Pure
Pure is a hookup app for risk-takers who want quick casual sex. Its design and app preview images look like an illustration from a cool zine, which makes it perfect for the young and hip.
Users can connect via chat and video call with their matches. The platform uses a member’s unique dating preferences and location to match them with another user. They can also exchange messages and send each other gifts.
The website’s features include a “vault” that allows members to store risque pictures and share them with their matches. However, there was a high rate of members who did not upload their photos.
Ashley Madison
Ashley Madison is a site for men and women looking for a casual hookup. It uses a credit system that allows users to pay for features as they use them. The site also offers recurring memberships that include additional benefits.
The website is easy to navigate and has a clean design. While many dating sites limit the number of profiles you can swipe or browse, AM doesn’t. This means you can view more profiles and chat with a larger pool of potential matches.
The site’s user base is diverse, including people who are married or in committed relationships and those seeking a discreet connection. However, it is not immune to fake profiles and scammers.
OkCupid
OkCupid’s user profile features photos and a self-written summary of interests. It also includes a member’s answers to the site’s matching questions, including those regarding personal values and religion. The site claims to make over 91 million connections each year.
Unlike Tinder or Hinge, which require users to use their real names, OkCupid allows members to select a username. This feature has been a big hit with women. However, it has not pleased all users.
One of the biggest issues with OkCupid is its automatic renewal policies. To avoid being charged against your will, you should cancel your subscription through the site’s Settings page. You could give AFF a try!
Zoosk
Zoosk offers a wide variety of features that help you find the perfect match. Its Behavioral Matchmaking technology can show you new candidates daily, and its SmartPick algorithm evaluates your preferences to recommend the best matches. It also includes a carousel search function that displays potential matches. You can also Boost your profile for 150 coins, allowing more people to see you in the carousel and messages.
Zoosk is a popular dating site with more than 40 million members worldwide. It is a good option for casual dating, but it may not be the best choice for those who are looking for serious relationships.
Unlocking the Benefits of Menopause Support For Women
Experts say it’s important to talk to your doctor before taking any dietary supplements. Some, like vitamin D, can impact blood sugar and blood pressure.
There are a few supplements that do help with menopause symptoms. Black cohosh, l-theanine, St. John’s wort, pollen extract and Asian ginseng all may ease hot flashes, insomnia, mood changes and low libido.
1. Reduces hot flashes
A variety of herbs and nutrients can help ease menopause symptoms like hot flashes, sleep problems, mood changes and low libido. Black cohosh, kava, dong quai, evening primrose oil and soy isoflavones can be particularly helpful.
However, a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats may go further than taking a supplement to help alleviate menopause symptoms. Exercise, avoiding spicy foods and alcohol, getting adequate amounts of calcium, and sleeping at a regular time each night can also be helpful.
Chastetree berry (Vitex agnus-castus) can help balance your progesterone levels by blocking estrogen and limiting the activity of the hormone-boosting enzyme C-Jun N-terminal kinase. It can help reduce bloating, cramping and food cravings associated with low progesterone. The herb also has been shown to be effective for hot flashes.
2. Reduces night sweats
For many women, night sweats are one of the most unpleasant symptoms of perimenopause and menopause. They can be a sign that your hormones are out of balance, and they can also cause other symptoms such as irritability, insomnia and fatigue.
The good news is that there are several supplements that can help reduce night sweats. One of the most effective is black cohosh. Research shows that this herb works well to decrease the frequency of night sweats and other signs of perimenopause and menopause such as hot flashes.
Another great option is magnolia bark. This supplement contains phytoestrogens, which are plant estrogens that mimic the natural hormones in your body. This can help reduce symptoms such as hot flashes, irritability, anxiety and depression.
3. Reduces mood swings
Many supplements are linked to menopause-related symptoms, but most have limited scientific evidence and should only be taken with your doctor’s approval. Fortunately, diet and lifestyle changes can significantly improve your symptoms.
Eat plenty of whole, unprocessed foods to help balance your hormones and reduce mood swings. Avoid packaged foods that contain high amounts of sugar, chemical preservatives and toxins. Choose grass-fed meat, dairy and eggs, and organic vegetables.
Magnolia bark is an herbal remedy that reduces menopause hot flashes and night sweats and also helps to control anxiety, insomnia and depression. Siberian ginseng limits stress-induced high cortisol levels, which can exacerbate your menopause symptoms. It also boosts your serotonin and promotes better sleep. Black cohosh is another common herbal menopause supplement for balancing your hormones.
4. Increases energy
As we age, our natural levels of DHEA hormone drop. Some small studies suggest that taking DHEA supplements can ease menopause symptoms including low libido and hot flashes. (But high doses of DHEA can raise your risk for cancer and heart disease.) You can get enough DHEA from fatty fish, chia seeds, walnuts and firm tofu.
Dong quai is another natural herbal menopause supplement that can help relieve symptoms by lowering estrogen. It contains isoflavones that have estrogen-like effects. You can give Menophix a try although it’s not a herbal supplement.
Ultimately, eating a healthy diet and getting regular exercise are more effective ways to manage menopause symptoms than taking over-the-counter vitamins or herbs. Many dietary supplements are unregulated and may interact with other medicines. So be sure to talk to your doctor before trying any supplements.
5. Reduces anxiety
Menopause can be a difficult time for many women. Lifestyle changes can help alleviate symptoms, but sometimes supplements are needed. These five vitamins can reduce low estrogen levels that cause menopausal symptoms.
Valerian root helps with sleep disturbances and anxiety related to hormonal imbalances in perimenopausal and postmenopausal women. It also improves mood.
Omega-3 fatty acids ease depression, anxiety and memory problems common in perimenopausal and menopausal women. They also combat osteoporosis and help reduce heart disease risk.
Soy isoflavones act like weak estrogens in your body to balance erratic levels of high and low hormones. However, it’s important to avoid soy if you have thyroid problems since it may interfere with your hormone production.